Emotions (or even memories of strong emotions) trigger chemical responses in our bodies. They can create looped chemical responses that we get stuck in, constantly re-creating these often-damaging stimuli and subjecting our bodies to them over and over again. 

S.I.T. is a profoundly healing process for removing stuck emotions and memories from the body to open up a person to a new possibility, whether that is a life free of pain, or a future free of generational trauma and negative patterning.